Jogging or running is a sport that is very cheap, simple and effective. This exercise can be done anytime and anywhere. Health benefits that can be obtained is quite great. No wonder, if some people really like the sport.

However, for beginners, exercising may run a bit tiring when done in the beginning of the exercise. Body has not been able to adjust to the dynamics of motion, so the fatigue is more pronounced. The following are some tips for running sports to become a routine activity that can be fun:

Run slowly and mix with a walk.
To start, it's pretty tough when push yourself constantly running. Therefore, do run the short distance and interspersed with walking. You will not run out of energy through the way. In order not to over-exert the body, doing only about 10-15 minutes per session for. Run with the incorporation will increase endurance and make more balanced cardiovascular work, sure, do this exercise regularly and don't forget to give time for the body to break.

Look for an environment that supports you to be active.
Sometimes there is an environment that mocked beginners while exercising. It can make a mental fall. So choose the environment in which support you to live a healthy life by exercising.

Don't forget to warm up movements
You can do squats, lunges, or skipping. If the body is warm, lightweight stretch time for feet. Stretching is also done for the hips, quadriceps, hamstrings, and calves. When running, use the buttocks and abdomen as the foundation for the move. Feel the energy body as if pushed forward. 

Find a friendly road surface
Choose the road with a flat surface rather than too uphill. Your feet still need adjustments to various forms of surface road taken.

Vary your exercise.
Even if you like to run, do also other sports. Its function is to keep the joints from excessive fatigue.