Sports Running is one sport that is so easy to do cheap by almost everyone. But not a few of us are reluctant to do this sport because they feel difficulty regulating their breath when running. To avoid this problem, we must know the proper breathing techniques for running long distance so we do not feel exhausted during the run. Below is described the correct breathing technique for distance running so that we can come to practice it

BREATHING TECHNIQUES FOR DISTANCE RUN

We breathe in O2 and emit CO2 as a result of breathing process. If there is a lot of CO2 trapped in our bodies during the run, then we'll feel exhausted and breathless. That's what often happens to most people who are running. Therefore, we can use breathing techniques to inhale and exhaust with a 3:2 ratio. 3:2 This technique means we inhale and exhale with a ratio of 3:2 interval. For example, we breathe with 3 counts and exhale in 2 counts. When we are having trouble remembering how many times a matter of moments interesting and exhaling, then we can use the right and left leg swing to count the number of pull and out of breath.

For example:
Inhale
When we swing left foot, we inhale and continues breathe in while swinging right leg, and left leg swing back.

exhale
Continuing inhale activity above, while swinging the left leg, it was the last time we draw breath. Further, swinging right foot, we breathe until we swung left foot.

The above explanation may seem difficult to understand. But if we are immediately put into practice while running long distances, then the above techniques will feel easy. Although we may still feel exhausted breathing when a matter between inhaling and exhaling not set, but with regular practice, though long-distance runners would be fun to live.