Lately, more and more popular runners. it is quite reasonable, because the sport is the most inexpensive and easy to do. The benefit was not lost to other sports, such as swimming or a workout in the gym. In addition to improving cardiovascular fitness and lung, also trains run almost every muscle in the body. And last but not least important, burn lots of calories. Although relatively easy exercise, it is important to be observed a few things before you start running, for maximum results.
Determine the purpose
If the goal is to be healthy, means it should not run like hell. Unlike the people who want to participate marathon or a particular competition. Will be more problems than benefits, if run by a very forced. Therefore, instill in your mind that you are running for health
Use appropriate footwear
Legs become the most important part of the body while running. therefore, the selection of shoes are considered important. Use running shoes. Do not use shoes that are not designed for running, such as tennis shoes or casual shoes normal, to avoid injury.
Running clothes should be comfortable
When running, the body will sweat. Therefore, need comfortable clothing that can absorb sweat. Avoid wearing clothes that are too tight and thick. Types of clothing will only pursue thermal exchange.
To be safe, use the special clothing for running. Because, while jogging skin will easily rubbed by clothing. Materials can either make your skin blisters.
No less important for women, always use a cross strappy sports bra that supports the breast can be more powerful. If not properly supported, breast shaken while running can cause back pain.
Run at a good time
When is the best time to run? the answer is in the morning, when the air is still fresh and active spirit is still high. Energy after a run can be used to move throughout the day.
Not advisable for you to exercise run at night, because its impact can make it difficult to sleep. If it only had time to run at night, try to run over three hours before your bedtime. For safety, use a light-colored shirt or clothing reflectors that reflect light so easily seen by other road users.
Choose a safe track
Jogging can be done anywhere. Look for the quiet of a vehicle or bicycle, for safety and comfort while running. To start, choose a flat road. If it is regular and stamina began to increase, there is no harm in choosing track slightly uphill. If forced to run on the side of the road, run against the current, so you can be more vigilant and avoid if there is a vehicle coming.
Eat at least two hours before running
If you run for your health goal, then eat anything before running actually does not matter, as long as not too much. To be safe, the consumption of heavy meals two hours before the run. Therefore, if a heavy meal just before the run can affect the ability to run.
Do not forget to do the heating and cooling
Heating and cooling must be done in order to avoid injury. Not only move the legs, but also the hands, hips, and shoulders. Therefore, when running almost all the muscles in the body to move. If the muscles are not flexible can lead to cramps in the middle of the road. Minimal heating and cooling time at least 5 minutes each.
Determine the purpose
If the goal is to be healthy, means it should not run like hell. Unlike the people who want to participate marathon or a particular competition. Will be more problems than benefits, if run by a very forced. Therefore, instill in your mind that you are running for health
Use appropriate footwear
Legs become the most important part of the body while running. therefore, the selection of shoes are considered important. Use running shoes. Do not use shoes that are not designed for running, such as tennis shoes or casual shoes normal, to avoid injury.
Running clothes should be comfortable
When running, the body will sweat. Therefore, need comfortable clothing that can absorb sweat. Avoid wearing clothes that are too tight and thick. Types of clothing will only pursue thermal exchange.
To be safe, use the special clothing for running. Because, while jogging skin will easily rubbed by clothing. Materials can either make your skin blisters.
No less important for women, always use a cross strappy sports bra that supports the breast can be more powerful. If not properly supported, breast shaken while running can cause back pain.
Run at a good time
When is the best time to run? the answer is in the morning, when the air is still fresh and active spirit is still high. Energy after a run can be used to move throughout the day.
Not advisable for you to exercise run at night, because its impact can make it difficult to sleep. If it only had time to run at night, try to run over three hours before your bedtime. For safety, use a light-colored shirt or clothing reflectors that reflect light so easily seen by other road users.
Choose a safe track
Jogging can be done anywhere. Look for the quiet of a vehicle or bicycle, for safety and comfort while running. To start, choose a flat road. If it is regular and stamina began to increase, there is no harm in choosing track slightly uphill. If forced to run on the side of the road, run against the current, so you can be more vigilant and avoid if there is a vehicle coming.
Eat at least two hours before running
If you run for your health goal, then eat anything before running actually does not matter, as long as not too much. To be safe, the consumption of heavy meals two hours before the run. Therefore, if a heavy meal just before the run can affect the ability to run.
Do not forget to do the heating and cooling
Heating and cooling must be done in order to avoid injury. Not only move the legs, but also the hands, hips, and shoulders. Therefore, when running almost all the muscles in the body to move. If the muscles are not flexible can lead to cramps in the middle of the road. Minimal heating and cooling time at least 5 minutes each.
